Mountain Flower Botanicals And Healing Co, LLC | Doula & Herbal Care

Prepare the infusion: Brew a strong tea of calendula and yarrow using the safe methods already described. Let it cool to warm, not hot.
Strain carefully: Run the liquid through a fine cloth or filter so no plant bits touch stitches or sensitive areas.
Set the space: Place the sitz basin in the toilet or prepare a shallow tub. Keep towels, pads, and clean underwear within arm's reach.
Pray or breathe: Before sitting, some parents like to say a short prayer, a Psalm, or a blessing over their healing body. Others count slow breaths, thanking God for each sensation of release.
Soak briefly and often: Sit for 10-15 minutes, once or twice daily, as approved by the birth provider. On days when sitting feels hard, the same strained tea can be used in a peri-bottle for rinsing after the bathroom.
Close the ritual: Pat dry gently, dress in a fresh pad, and notice one thing that feels even slightly easier than before. Name it as a small testimony of healing.

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